HealthFirst

In today’s generation the labyrinth of chaos, hussle, stress follows you wherever you go. All that brings absence of sleep and proper relaxation to the mind and body. Our body requires sleep not only to rest and relax, but to build. A good night’s sleep is crucial in order to function perfectly well mentally and physically. Sleep deprivation causes negative implications to your health which can later lead to major mental illness.  Nowadays, insomnia or sleeplessness is appearing to be common in India. According to the research, Insomnia symptoms transpire in approximately 33% to 50% of the adult population whereas chronic insomnia disorder that is linked with distress or impairment is determined at 10% to 15%. It is chronic in older adults, females and people who suffer with mental illness.    Naturopathy is the most ancient form of medicine and healing. A therapy that helps you heal from within. It focuses on a more holistic approach which is an alternative medicine for treating ph

Many of us have experienced rapid changes and uncertainty in our lives due to covid-19 pandemic and lockdown. Furthermore, people are stressed because of their daily life struggles and pressures. Emotions refer to the feelings, responses, and thoughts that are a major sign of a living soul, reactive body, and thinking mind. Therefore, it becomes essential for us to balance our emotional state to enhance our daily living and well-being. There are numerous ways through which you can promote your mental health without getting disturbed by external factors. Ayurveda, Yoga, and naturopathy is the best way to improve your mental health along with improving physical well-being. You can visit  Nimba Nature Cure and can try out our  naturopathy for stress management as well as yoga and meditation at our wellness retreat in India. Let’s look at some ways and methods that you can start doing right away today at your home to improve your mental and physical health. Yoga Yoga is known as the po

Intermittent fasting is the best way to remain fit and active even at a growing age. This topic has come into the limelight in the last few decades as it helps in reversing diabetes and also helps in curing various other types of diseases. This is a kind of process that involves limiting your daily meal. We have a team of experienced naturopathy therapists and yoga specialists . However, people with diabetes have to be cautious enough as it leads to swings in blood sugar levels. So, is intermittent fasting safe for people with diabetes? Read the blog carefully to learn about this.  Is intermittent fasting safe for a diabetic? Intermittent fasting clearly shows some risks for the diabetic patient due to changes in regular meals. This is because if you use insulin and suddenly start eating less than normal at that time, your blood sugar level can drop too low and this condition is called hypoglycemia. Therefore, if a diabetic patient is thinking of intermittent fasting. Then they must