HealthFirst

  Yoga is a physical, mental, and spiritual practice originating from ancient India, which aims to achieve balance and harmony in the body, mind, and environment. It involves a combination of physical postures, breathing exercises, meditation, and ethical principles. Yes, yoga can be helpful in weight loss as it can increase physical activity, improve flexibility, reduce stress, and promote mindfulness, all of which can support weight management efforts. However, it is not a guaranteed weight loss solution and should be combined with healthy eating habits and regular exercise for the best results. If you are looking for a health and  wellness centre in India , then get in touch with  Nimba Nature Cure Village  we have a team of yoga specialists and  naturopathy  therapists. To kickstart your weight loss journey without harming your health, let’s explore the nine effective yoga poses, known as asanas, that can aid in weight loss. If you’re ready to get back on track, keep reading. Does

Intermittent fasting is the best way to remain fit and active even at a growing age. This topic has come into the limelight in the last few decades as it helps in reversing diabetes and also helps in curing various other types of diseases. This is a kind of process that involves limiting your daily meal. We have a team of experienced naturopathy therapists and yoga specialists . However, people with diabetes have to be cautious enough as it leads to swings in blood sugar levels. So, is intermittent fasting safe for people with diabetes? Read the blog carefully to learn about this.  Is intermittent fasting safe for a diabetic? Intermittent fasting clearly shows some risks for the diabetic patient due to changes in regular meals. This is because if you use insulin and suddenly start eating less than normal at that time, your blood sugar level can drop too low and this condition is called hypoglycemia. Therefore, if a diabetic patient is thinking of intermittent fasting. Then they must