HealthFirst

  Sleeplessness or insomnia is a common problem affecting the majority of people in India. This problem is tending to be found in older people but it is also affecting younger individuals. There are several traditional allopathic medicines introduced by medical science in the form of sleeping pills but it works on a day-to-day basis only and doesn’t solve the problem from their roots. Naturopathy centers and Ayurveda retreats in India try a completely different approach with natural and home remedies to treat insomnia. Nimba Nature Cure is one of the famous Ayurveda retreats in India that is treating various ailments by detoxifying the body in a natural way to promote health and well-being. Natural sleep remedies involve yoga, meditation, essential oils, and supplements. Nimba nature cure village has everything to offer related to naturopathy and Ayurveda. Light exposure : Light therapy is a technique that is getting used in sleep treatment plans. This is one of the safest technique

Ayurveda refers to a 5000-year-old medicinal practice that helps humans rejuvenate their mind, body, and soul at the same time without indulging in any chemical medicines or harmful activities. Ayurveda is all about natural practices like a blend of proper diet, natural remedies, detoxifying therapies, healthy lifestyle routines and so on. Diabetes can be life-threatening but Ayurveda is one of the best ways to treat diabetes effectively and more efficiently. Furthermore, diabetes must be diagnosed at the right time to prevent severe and potential long term health benefits. Ayurveda And Diabetes Cure: As per the reports of International Diabetes Federation, the number of total diabetes patients is expected to increase from 40.9 million to 69.9 million by the end of 2025. Unhealthy food habits and sedentary lifestyle is one of the major reasons and factors behind severe diabetes. Some of the common symptoms of diabetes are feeling hungry and tired, frequent urination, slow healing of w