HealthFirst

  Yoga is a physical, mental, and spiritual practice originating from ancient India, which aims to achieve balance and harmony in the body, mind, and environment. It involves a combination of physical postures, breathing exercises, meditation, and ethical principles. Yes, yoga can be helpful in weight loss as it can increase physical activity, improve flexibility, reduce stress, and promote mindfulness, all of which can support weight management efforts. However, it is not a guaranteed weight loss solution and should be combined with healthy eating habits and regular exercise for the best results. If you are looking for a health and  wellness centre in India , then get in touch with  Nimba Nature Cure Village  we have a team of yoga specialists and  naturopathy  therapists. To kickstart your weight loss journey without harming your health, let’s explore the nine effective yoga poses, known as asanas, that can aid in weight loss. If you’re ready to get back on track, keep reading. Does

  Despite the huge success of medical science, the causes and cures of asthma still remain a mystery. Asthma directly affects the lungs by blocking the airways and causing difficulties for the person to breathe. This can be caused by both physiological and environmental conditions. Yoga can be proven beneficial for treating asthma as it increases body awareness and breathing, relieves stress, promotes calmness and slows the respiratory rate. Doing yoga, performing holistic therapy, physiotherapy, and medication can have a cumulative effect.   Nimba Nature Cure   is one of the famous   yoga retreats in India   that helps you to unify your soul, body, and mind with nature. The power of yoga and natural therapies is endless. Here Are Some Great Poses To Try For Asthma Relief: Sukasana (Easy Pose): This is an easy cross-legged posture that strengthens the chest and collarbones. It mainly focuses on the control of breathing and hence known as the best workout for healthy lungs. It uses an a