HealthFirst

Women’s health is a multifaceted subject, and among its intricacies, hormonal imbalance stands out as a complex yet crucial aspect. Hormones, the chemical messengers secreted by the endocrine glands, orchestrate optimal changes in specific organs, playing a pivotal role in the normal functioning of a woman’s body. This highly sensitive communication mechanism can falter due to various factors, leading to either an increase or decrease in hormone levels and subsequent hyper or hypo-function of associated glands. For instance, issues with the thyroid gland may result in hyperthyroidism or hypothyroidism, illustrating the delicate balance within the endocrine system. Environmental Influences on Hormonal Health The endocrine system proves remarkably sensitive to environmental factors such as pollution, artificial food flavors, food colors, pesticides, insecticides, stress and chemicals found in cosmetics etc. Even the micro plastics, from water stored in plastic bottles which can act as en

Bronchitis, an inflammatory situation affecting the bronchial passages, might also result in respiratory misery and discomfort. Although conventional remedies are reachable, Ayurveda affords holistic methodologies that prioritize the restoration of bodily equilibrium.  Ayurvedic treatment for bronchitis  has been utilized for millennia to relieve inflammation of the lungs and enhance respiratory proper-being. Dietary Ayurveda for Bronchitis: Diet is of paramount significance in Ayurveda for the control of bronchitis and the promoting of respiratory health. A Kapha-balancing weight loss program is recommended, which places emphasis on foods which can be heat, light, and comfortably digestible. Warming spices, which include cinnamon, cloves, and black pepper, ought to be included into meals to be a useful resource in digestion and contaminant elimination. As they’ll exacerbate the symptoms of bronchitis, bloodless, heavy, and mucus-forming meals (for example: dairy, fried ingredients and

Sciatica Sciatica, commonly known as low back pain, is a widespread condition that hinders daily activities. Its annual occurrence globally ranges from 1% to 5%. This condition primarily impacts the sciatic nerve, the body’s largest nerve. Sciatica in Ayurveda In Ayurveda, sciatica is known as Gridhrasi, characterized as a vata vyadhi resulting from vata dosha aggravation. Symptoms manifest as pain (Ruk), numbing pain (Toda), and stiffness (Stambha) in the lumbosacral region (Kati Pradesh), radiating from the back to the feet. According to Ayurvedic commentator Arundutta, vata dosha in the tendon (Kandara) causes intense pain when lifting the legs, limiting their free movement. The sciatica diagnosis often involves a straight leg raising test. Ayurvedic treatments for sciatic pain comprise systematic approaches such as Ama pachana to reduce joint inflammations, Shodhana for eliminating deep-seated toxins, and Brahmana for rejuvenation of damaged parts or cartilages. External treatment