HealthFirst

  Despite the huge success of medical science, the causes and cures of asthma still remain a mystery. Asthma directly affects the lungs by blocking the airways and causing difficulties for the person to breathe. This can be caused by both physiological and environmental conditions. Yoga can be proven beneficial for treating asthma as it increases body awareness and breathing, relieves stress, promotes calmness and slows the respiratory rate. Doing yoga, performing holistic therapy, physiotherapy, and medication can have a cumulative effect.   Nimba Nature Cure   is one of the famous   yoga retreats in India   that helps you to unify your soul, body, and mind with nature. The power of yoga and natural therapies is endless. Here Are Some Great Poses To Try For Asthma Relief: Sukasana (Easy Pose): This is an easy cross-legged posture that strengthens the chest and collarbones. It mainly focuses on the control of breathing and hence known as the best workout for healthy lungs. It uses an a

Ayurveda is a science of life, which is more than an ancient science of healing ailments. This ancient science has been around for more than 5000 years and helps people recover and attain their maximum potential level. Furthermore, Ayurveda is also known as the sister science to yoga and is holistic in nature. The major focus of Ayurveda is to help you achieve a proper balance between your emotional and physical life. Ayurveda also believes that what we eat each day affects our health and well-being and that we can be full of energy if we put healthy and necessary food and drinks into our bodies. This process is known as the  Sattvic Approach  which is a diet based on foods that are recommended by Ayurveda. This diet is designed to be holistic in nature as it nurtures your body, mind, and soul, which supports your good medicine and yoga practice. There are a number of  Ayurveda and wellness centers in India  where you can visit and learn to practice Ayurveda for better health and well-