HealthFirst

  Yoga is a physical, mental, and spiritual practice originating from ancient India, which aims to achieve balance and harmony in the body, mind, and environment. It involves a combination of physical postures, breathing exercises, meditation, and ethical principles. Yes, yoga can be helpful in weight loss as it can increase physical activity, improve flexibility, reduce stress, and promote mindfulness, all of which can support weight management efforts. However, it is not a guaranteed weight loss solution and should be combined with healthy eating habits and regular exercise for the best results. If you are looking for a health and  wellness centre in India , then get in touch with  Nimba Nature Cure Village  we have a team of yoga specialists and  naturopathy  therapists. To kickstart your weight loss journey without harming your health, let’s explore the nine effective yoga poses, known as asanas, that can aid in weight loss. If you’re ready to get back on track, keep reading. Does

  Ayurveda is a system of traditional medicine that originated in India more than 3,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurveda is to promote good health, rather than fighting disease. Ayurveda treatment includes herbal compounds, special diets, and other unique health practices. Yes, that is correct. Ayurveda views health and disease as a result of the balance or imbalance of the three doshas, which are biological energies that govern different bodily functions. Impaired digestion can lead to the accumulation of toxins (ama) in the body, which can then cause an imbalance in the doshas, leading to the development of various health conditions, including bronchitis. In Ayurveda, the  treatment for bronchitis  typically includes herbal formulations, dietary changes, and lifestyle modifications to help balance the doshas and support the body’s natural healing processes. Addi

In today’s generation the labyrinth of chaos, hussle, stress follows you wherever you go. All that brings absence of sleep and proper relaxation to the mind and body. Our body requires sleep not only to rest and relax, but to build. A good night’s sleep is crucial in order to function perfectly well mentally and physically. Sleep deprivation causes negative implications to your health which can later lead to major mental illness.  Nowadays, insomnia or sleeplessness is appearing to be common in India. According to the research, Insomnia symptoms transpire in approximately 33% to 50% of the adult population whereas chronic insomnia disorder that is linked with distress or impairment is determined at 10% to 15%. It is chronic in older adults, females and people who suffer with mental illness.    Naturopathy is the most ancient form of medicine and healing. A therapy that helps you heal from within. It focuses on a more holistic approach which is an alternative medicine for treating ph

Many of us have experienced rapid changes and uncertainty in our lives due to covid-19 pandemic and lockdown. Furthermore, people are stressed because of their daily life struggles and pressures. Emotions refer to the feelings, responses, and thoughts that are a major sign of a living soul, reactive body, and thinking mind. Therefore, it becomes essential for us to balance our emotional state to enhance our daily living and well-being. There are numerous ways through which you can promote your mental health without getting disturbed by external factors. Ayurveda, Yoga, and naturopathy is the best way to improve your mental health along with improving physical well-being. You can visit  Nimba Nature Cure and can try out our  naturopathy for stress management as well as yoga and meditation at our wellness retreat in India. Let’s look at some ways and methods that you can start doing right away today at your home to improve your mental and physical health. Yoga Yoga is known as the po

Intermittent fasting is the best way to remain fit and active even at a growing age. This topic has come into the limelight in the last few decades as it helps in reversing diabetes and also helps in curing various other types of diseases. This is a kind of process that involves limiting your daily meal. We have a team of experienced naturopathy therapists and yoga specialists . However, people with diabetes have to be cautious enough as it leads to swings in blood sugar levels. So, is intermittent fasting safe for people with diabetes? Read the blog carefully to learn about this.  Is intermittent fasting safe for a diabetic? Intermittent fasting clearly shows some risks for the diabetic patient due to changes in regular meals. This is because if you use insulin and suddenly start eating less than normal at that time, your blood sugar level can drop too low and this condition is called hypoglycemia. Therefore, if a diabetic patient is thinking of intermittent fasting. Then they must

  Sleeplessness or insomnia is a common problem affecting the majority of people in India. This problem is tending to be found in older people but it is also affecting younger individuals. There are several traditional allopathic medicines introduced by medical science in the form of sleeping pills but it works on a day-to-day basis only and doesn’t solve the problem from their roots. Naturopathy centers and Ayurveda retreats in India try a completely different approach with natural and home remedies to treat insomnia. Nimba Nature Cure is one of the famous Ayurveda retreats in India that is treating various ailments by detoxifying the body in a natural way to promote health and well-being. Natural sleep remedies involve yoga, meditation, essential oils, and supplements. Nimba nature cure village has everything to offer related to naturopathy and Ayurveda. Light exposure : Light therapy is a technique that is getting used in sleep treatment plans. This is one of the safest technique