Why Yoga is important

Several times, people assume that Yoga is limited to aasanas and poses, and it has only physical benefits. However, most of the times we fail to realise the vastness of the discipline and the immense benefits it has in terms of unifying the mind, soul and body. Yoga is important to achieve calmness and a more fulfilling life. If you’re keen on developing a strong and flexible body, getting inner peace and you are keen on losing weight, Yoga is the perfect thing for you. There are several other benefits of doing Yoga regularly.

Helps you improve your overall fitness

Health is not just absence of diseases, it is living life to its fullest and being joyful, happy and cheerful. Yoga as a discipline is great for holistic fitness and wellness. Pranayama and yoga poses not only help in improving your breathing cycle, but also improve physical and mental strength, detoxifies the body and improves overall health.

Helps in weight loss

Kapal Bhati pranayama and Surya Namaskar are very useful and effective in losing weight. Yoga helps to keep a check on our food intake and body weight, and with the regular practice of yoga, we become more sensitive to our body’ needs.

Great stress buster

Yoga is a proven and scientific way to relieve stress from work or from your personal life. A few minutes of yoga and meditation can help in immensely reducing stress. There are several techniques and poses specifically to calm your mind.

Helps in improving immunity

Our body’s system is a blend of the mind and body. Any irregularity in any part of the body affects the mind and body equally. An ailment in the body can cause restlessness or unpleasantness. Yoga helps in strengthening the muscles and meditation helps in reducing stress and thus improves immunity.

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