HealthFirst

  Those who have been loyal to their gyms and exercise routines might find the yoga concept odd and degraded. Hence, they might wonder whether they should shift to yoga from the gym or not and whether it will be helpful for their health or not. Read this blog carefully to find out the answer to this question! There are many options to stay healthy and fit, such as yoga, sports, exercise, and many more. Since yoga is gaining popularity these days, this can be much more beneficial for one as compared to gym activities. To ease this doubt, we have some useful information that will explain the benefits and differences between yoga and the gym.  Yoga is adaptable: Yoga practices are adaptable, gentle, soft and relaxing. This can be active, fiery, and rigorous and can be performed anywhere and anytime. A restorative style of yoga will help you to relax and offer proper rest as well as help your body recover through easy to do postures. Yoga also enables all the benefits, such as: improved h

Ayurveda herbs to treat PCOS There are plenty of Ayurvedic treatments available to treat PCOS, and they may vary among practitioners. It involves various kinds of specific herbs that help in maintaining a proper balance of hormones. Cinnamon:  Cinnamon is harvested from the woof of a cinnamon tree, which is not only used as a spice but to treat various types of disorders and diseases as well. Turmeric :  Turmeric has an active ingredient, curcumin, that gives a yellow colour to turmeric. Ashwagandha:  Ashwagandha is an Ayurvedic herb which is also known as winter cherry and Indian ginseng. Benefits of Yoga Asana To Treat PCOS Ayurveda, yoga, meditation, and natural therapies are beneficial for almost every type of disease and disorder, such as diabetes, sugar, PCOS, PCOD, obesity, stress, anxiety, and a lot more. An Ayurveda practitioner would definitely recommend you to go for  yoga & meditation , and natural therapies when you are facing PCOS or PCOD disorders. Read more:  Ayurve