HealthFirst

The liver plays a crucial role in maintaining good health and thus, any liver-related ailment can pose a serious threat to one’s life. Fatty liver disease, also known as hepatic steatosis, is a condition in which excess fat accumulates in the liver cells. It can be caused by some factors such as obesity, high alcohol consumption, and uncontrolled diabetes. In its early stages, fatty liver disease may cause few symptoms and can be reversible with lifestyle changes such as weight loss, a healthy diet, and exercise. However, if left untreated, it can progress to more serious conditions such as non-alcoholic steatohepatitis (NASH), which can lead to inflammation and liver damage. The occurrence of fatty liver disease has become a growing concern in India, with reports suggesting that non-alcoholic fatty liver disease (NAFLD) affects anywhere between 9% to 32% of the population. This disease is particularly prevalent among individuals who are obese and have diabetes, putting them at a highe

Hypertension, commonly known as high blood pressure, is a condition in which the force of the blood pushing against the walls of the arteries is consistently elevated. In general, hypertension is defined as a blood pressure reading of 140/90 mmHg or higher. However, for some people with certain underlying health conditions, such as diabetes, the threshold for hypertension may be lower. Furthermore, for some people with certain underlying health conditions, such as diabetes, the threshold for hypertension may be lower. According to Ayurveda, hypertension is caused by an imbalance in the doshas, which are the three vital energies that govern all bodily functions. The doshas are known as Vata, Pitta, and Kapha, and they correspond to the elements of air, fire, and earth, respectively. Ayurvedic treatment for hypertension aims to balance these doshas and promote overall health and wellness.  So, if you are ready to take control of your health and transform your life, we encourage you to bo

  In recent times, we are constantly balancing between personal and professional life, and both can be stressful or worse, soul-sucking in some cases. Keeping your mind stress free seems impossible when you’re in a labyrinth of work. Because of that, your mental health gets affected before you even realize it. It is normal to get irritated, frustrated, or exhausted but if that starts to affect your decisions and reactions, you should definitely make sure you relax. It is super important to take that extra break or a day off to relax and improve your mental health. If that doesn’t work in your favor, ayurvedic herbs can come to your rescue.  Did you know that there are some ayurvedic herbs that can really help to improve your mental health? Remember when our grandparents used to tell us to eat tulsi leaves as a kid, or make us herbal soup or tea every now and then? Well, it is a traditional method of calming your mind and soothing your body. Ayurvedic Herbs, taken in any form can help r