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Ayurvedic Herbs To Relax And Improve Your Mental Health

 In recent times, we are constantly balancing between personal and professional life, and both can be stressful or worse, soul-sucking in some cases. Keeping your mind stress free seems impossible when you’re in a labyrinth of work. Because of that, your mental health gets affected before you even realize it. It is normal to get irritated, frustrated, or exhausted but if that starts to affect your decisions and reactions, you should definitely make sure you relax. It is super important to take that extra break or a day off to relax and improve your mental health. If that doesn’t work in your favor, ayurvedic herbs can come to your rescue. 

Did you know that there are some ayurvedic herbs that can really help to improve your mental health? Remember when our grandparents used to tell us to eat tulsi leaves as a kid, or make us herbal soup or tea every now and then? Well, it is a traditional method of calming your mind and soothing your body. Ayurvedic Herbs, taken in any form can help relax and calm your mind and give out a soothing feeling.

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Let us name a few ayurvedic herbs that are beneficial to improve and relax your mental health from all the stress and anxiety:

1. Ashwagandha

2. Brahmi

3. Turmeric

4. Tulsi

5. Lemon Balm

6. Bhringaraj 


Here is a thorough explanation of why these herbs are beneficial to your mental health. 

Ashwagandha

Ashwagandha is a herb that has been used for centuries in traditional Indian medicine and is believed to have a number of health benefits. It is commonly used as a natural remedy for stress, anxiety, and depression, and has been shown in some studies to have a calming effect on the mind and body. Ashwagandha may also help to improve mood and reduce symptoms of anxiety by regulating the levels of neurotransmitters in the brain, such as serotonin and dopamine. Ashwagandha is also one of the essential ingredients in tea masala, in Indian households.  

Additionally, ashwagandha has also been shown to have anti-inflammatory effects, and chronic inflammation has been linked to depression and other mental health conditions.

Brahmi

Brahmi, also known as Bacopa Monnieri, is a herb commonly used in traditional ayurvedic medicine to improve brain function and mental health. It reduces stress and anxiety, improves memory, boosts mood, and treats epilepsy. It protects the brain cells from chemicals involved in Alzheimer’s disease. The Bacopa Monnieri leaves can be eaten raw in mixed salads or cooked as a vegetable, added to soups or pickles 

Turmeric

Turmeric is one of the most popular herbs in traditional medicine and has also been used for its potential health benefits for centuries. The active ingredient called curcumin, in turmeric, has a positive impact on mental health and relaxation. That is the reason, not just elders but doctors too advise us to drink turmeric when we’re sick. Curcumin has anti-inflammatory and antioxidant properties, which can help to reduce oxidative stress, which is linked to poor mental health and decreased relaxation. You can mix turmeric powder with milk or warm/lukewarm water, it can also help cure sore throat, cold, or any kind of throat infection. 

Tulsi

Tulsi, also known as holy basil, is an herb that has been used in traditional Ayurvedic medicine for thousands of years to promote relaxation and improve mental health. It is believed to help reduce stress, anxiety, and depression by balancing the hormones and neurotransmitters in the body. 

Tulsi contains compounds such as eucalyptol, caryophyllene, and rosmarinic acid, which have been shown to have stress-relieving and anti-anxiety effects. It is also thought to improve mental clarity and cognitive function. 

Tulsi gets worshiped in almost all Indian households, it is considered holy and is also consumed for several health benefits. It is often consumed as a tea ingredient, which can help relax the mind and body. 

Lemon Balm

Lemon balm (Melissa officinalis) is an herb that has been traditionally used for its calming and soothing properties. Some research suggests that compounds in lemon balm, particularly rosmarinic acid, and eucalyptol, may have anti-anxiety and mood-boosting effects. 

In addition, lemon balm has been used to help improve sleep quality and reduce symptoms of stress and insomnia.

Lemon balm can be consumed as a tea, tincture, or supplement, and is considered generally safe for most people when used as directed. 

Overall, incorporating lemon balm into your self-care routine may help to promote relaxation and improve your mental well-being. But more research is needed to fully understand the effects of lemon balm on the brain and the human body. 

Bhringaraj

Bhringaraj, also known as Eclipta Alba, is a herb that is commonly used in Ayurvedic medicine to promote relaxation and improve mental health. The herb is believed to have a calming effect on the mind and body and to help reduce stress and anxiety. 

In ayurvedic medicine, Bhringraj is often used to help balance the doshas, or the three energies in the body, which are vata, pitta, and kapha. When these energies are imbalanced, it can lead to physical and mental health problems. By balancing the doshas, Bhringaraj can help promote overall well-being and improve mental health.

The herb is also thought to have a number of other benefits for the mind and body, including improving memory and concentration, reducing inflammation, and supporting healthy skin and hair. Bhringaraj can be consumed in the form of a supplement or used topically as an oil or in skincare products.


Original Source: https://nimba.in/ayurvedic-herbs-to-relax-and-improve-your-mental-health/
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