HealthFirst

  Those who have been loyal to their gyms and exercise routines might find the yoga concept odd and degraded. Hence, they might wonder whether they should shift to yoga from the gym or not and whether it will be helpful for their health or not. Read this blog carefully to find out the answer to this question! There are many options to stay healthy and fit, such as yoga, sports, exercise, and many more. Since yoga is gaining popularity these days, this can be much more beneficial for one as compared to gym activities. To ease this doubt, we have some useful information that will explain the benefits and differences between yoga and the gym.  Yoga is adaptable: Yoga practices are adaptable, gentle, soft and relaxing. This can be active, fiery, and rigorous and can be performed anywhere and anytime. A restorative style of yoga will help you to relax and offer proper rest as well as help your body recover through easy to do postures. Yoga also enables all the benefits, such as: improved h

Ayurveda herbs to treat PCOS There are plenty of Ayurvedic treatments available to treat PCOS, and they may vary among practitioners. It involves various kinds of specific herbs that help in maintaining a proper balance of hormones. Cinnamon:  Cinnamon is harvested from the woof of a cinnamon tree, which is not only used as a spice but to treat various types of disorders and diseases as well. Turmeric :  Turmeric has an active ingredient, curcumin, that gives a yellow colour to turmeric. Ashwagandha:  Ashwagandha is an Ayurvedic herb which is also known as winter cherry and Indian ginseng. Benefits of Yoga Asana To Treat PCOS Ayurveda, yoga, meditation, and natural therapies are beneficial for almost every type of disease and disorder, such as diabetes, sugar, PCOS, PCOD, obesity, stress, anxiety, and a lot more. An Ayurveda practitioner would definitely recommend you to go for  yoga & meditation , and natural therapies when you are facing PCOS or PCOD disorders. Read more:  Ayurve

There are different kinds of lung diseases that cause chronic respiratory conditions. Many environmental and genetic factors lead to lung disease, also smoking is one of the leading causes of respiratory diseases. Cystic fibrosis:  Cystic Fibrosis is extremely rare in India. It causes both digestive and breathing problems, as this disease makes the mucus very thick in the body. This disease also involves some organs that cause severe issues in the lungs, such as blockage from thick mucus that traps harmful bacteria and leads to severe infections.  Nimba Nature Cure  offers  respiratory disease treatment  and helps patients deal with such issues naturally through therapies. Cystic fibrosis Symptoms: Wheezing Shortness of breath A lifelong cough Nasal polyps Constipation There are various types of alternative therapies that you can consider to deal with lung disease such as Ayurveda, homoeopathy and naturopathy.  Nimba Nature  Cure   believes in fact that healing and health always comes

The monsoon is one of the best times to experience the real beauty of nature as it enables beauty, ecstasy, peace, beautiful scenery, lush green forest and pleasure. Especially, when you are traveling or vacationing. However, many people don’t find traveling convenient during the monsoon as it has various risks.   Tips For Holistic Healing With Nature This Monsoon Detoxify your negative emotions Stress management with Shirodhara treatment The secret of the northeast Ancestral healing Best time to interact To Read More in Details, Please click here  or Visit The Nimba Nature Cure .

  The advanced technology and various forms of healthcare, the world has taken the path of healing wounds and making the body healthier. While it appears that modernization is the ultimatum, this is not the case. When people learn more and more about different ways of healing the body that make the body permanently unconnected from the pulling factors, the world adopts techniques that have recently been discovered in ancient healing methods. Holistic Healing is one of a kind in that the world has discovered an answer to every question about illness in the healing method. Holistic Healing  The healing method considers the entire body as one, believing that whatever is ailing the body has a cure that has been established at the very roots. As a result, the approach is more body-centric rather than health-condition specific. To achieve a complete result, the method combines traditional therapy with alternative medicines in India . Types of Holistic Healing  Acupressure Raga  Homoeopathy

The art of practicing yoga helps in building a connection with mind, body, and soul. It brings together physical and mental discipline to achieve a peaceful state. To experience the same, it involves a complete learning of exercise, breathing, relaxation, diet & nutrition, and meditation.  The importance of yoga and meditation is not hidden by any means. Certainly, they offer much more than some listed benefits if practiced in depth. But have you ever considered an escape especially for a  yoga retreat ? A withdrawal from daily activities just to focus on the practice of yoga. The idea behind a vacation is actually detachment from routines and so is a  yoga retreat .  It’s a gateway for a soul connection. An escape that is designed to be around nature and relaxing every cell of the body.  Let’s walk in through some of the benefits  yoga retreats  are truly loaded with.  Detach from technology Most retreats are located nearby in greens and peaceful surroundings where cell phone serv

Since ages, meditation has been a very useful practice to solve many problems and illnesses. Meditation is essentially the habitual process of slowly training your mind to redirect your thoughts on to something better and meaningful, and hence focus on the positive things in life. Lately, meditation has become quite popular in the Western world because of its immense health benefits. In essence, meditation, more specifically mindful meditation teaches people to focus on their own breath and pay close attention to what is happening, moment by moment. While meditation has been practiced by people around the world for years, recently many people have resorted towards it since several studies indicate that meditation is linked with reduction in stress and anxiety. People who meditate regularly are calmer and are able to deal with situations a lot better than people who don’t. It has a great impact on the mental health of people and it makes one feel much better about their own self. The be