HealthFirst

The liver plays a crucial role in maintaining good health and thus, any liver-related ailment can pose a serious threat to one’s life. Fatty liver disease, also known as hepatic steatosis, is a condition in which excess fat accumulates in the liver cells. It can be caused by some factors such as obesity, high alcohol consumption, and uncontrolled diabetes. In its early stages, fatty liver disease may cause few symptoms and can be reversible with lifestyle changes such as weight loss, a healthy diet, and exercise. However, if left untreated, it can progress to more serious conditions such as non-alcoholic steatohepatitis (NASH), which can lead to inflammation and liver damage. The occurrence of fatty liver disease has become a growing concern in India, with reports suggesting that non-alcoholic fatty liver disease (NAFLD) affects anywhere between 9% to 32% of the population. This disease is particularly prevalent among individuals who are obese and have diabetes, putting them at a highe

Hypertension, commonly known as high blood pressure, is a condition in which the force of the blood pushing against the walls of the arteries is consistently elevated. In general, hypertension is defined as a blood pressure reading of 140/90 mmHg or higher. However, for some people with certain underlying health conditions, such as diabetes, the threshold for hypertension may be lower. Furthermore, for some people with certain underlying health conditions, such as diabetes, the threshold for hypertension may be lower. According to Ayurveda, hypertension is caused by an imbalance in the doshas, which are the three vital energies that govern all bodily functions. The doshas are known as Vata, Pitta, and Kapha, and they correspond to the elements of air, fire, and earth, respectively. Ayurvedic treatment for hypertension aims to balance these doshas and promote overall health and wellness.  So, if you are ready to take control of your health and transform your life, we encourage you to bo

  In recent times, we are constantly balancing between personal and professional life, and both can be stressful or worse, soul-sucking in some cases. Keeping your mind stress free seems impossible when you’re in a labyrinth of work. Because of that, your mental health gets affected before you even realize it. It is normal to get irritated, frustrated, or exhausted but if that starts to affect your decisions and reactions, you should definitely make sure you relax. It is super important to take that extra break or a day off to relax and improve your mental health. If that doesn’t work in your favor, ayurvedic herbs can come to your rescue.  Did you know that there are some ayurvedic herbs that can really help to improve your mental health? Remember when our grandparents used to tell us to eat tulsi leaves as a kid, or make us herbal soup or tea every now and then? Well, it is a traditional method of calming your mind and soothing your body. Ayurvedic Herbs, taken in any form can help r

  Yoga is a physical, mental, and spiritual practice originating from ancient India, which aims to achieve balance and harmony in the body, mind, and environment. It involves a combination of physical postures, breathing exercises, meditation, and ethical principles. Yes, yoga can be helpful in weight loss as it can increase physical activity, improve flexibility, reduce stress, and promote mindfulness, all of which can support weight management efforts. However, it is not a guaranteed weight loss solution and should be combined with healthy eating habits and regular exercise for the best results. If you are looking for a health and  wellness centre in India , then get in touch with  Nimba Nature Cure Village  we have a team of yoga specialists and  naturopathy  therapists. To kickstart your weight loss journey without harming your health, let’s explore the nine effective yoga poses, known as asanas, that can aid in weight loss. If you’re ready to get back on track, keep reading. Does

  Ayurveda is a system of traditional medicine that originated in India more than 3,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurveda is to promote good health, rather than fighting disease. Ayurveda treatment includes herbal compounds, special diets, and other unique health practices. Yes, that is correct. Ayurveda views health and disease as a result of the balance or imbalance of the three doshas, which are biological energies that govern different bodily functions. Impaired digestion can lead to the accumulation of toxins (ama) in the body, which can then cause an imbalance in the doshas, leading to the development of various health conditions, including bronchitis. In Ayurveda, the  treatment for bronchitis  typically includes herbal formulations, dietary changes, and lifestyle modifications to help balance the doshas and support the body’s natural healing processes. Addi

In today’s generation the labyrinth of chaos, hussle, stress follows you wherever you go. All that brings absence of sleep and proper relaxation to the mind and body. Our body requires sleep not only to rest and relax, but to build. A good night’s sleep is crucial in order to function perfectly well mentally and physically. Sleep deprivation causes negative implications to your health which can later lead to major mental illness.  Nowadays, insomnia or sleeplessness is appearing to be common in India. According to the research, Insomnia symptoms transpire in approximately 33% to 50% of the adult population whereas chronic insomnia disorder that is linked with distress or impairment is determined at 10% to 15%. It is chronic in older adults, females and people who suffer with mental illness.    Naturopathy is the most ancient form of medicine and healing. A therapy that helps you heal from within. It focuses on a more holistic approach which is an alternative medicine for treating ph