HealthFirst

Gastric acids are chemicals that your stomach makes to help break down food. But the damaging effects they have are balanced out by other chemicals being released. When these chemicals can’t get out of the body properly, they damage the walls of the stomach, which leads to acidity and acid reflux. Being acidic makes you feel terrible. Hyperacidity is a situation in the stomach where the amount of acid in the digestive juices is much higher than normal. It makes you feel bad and gives you signs like losing your appetite, heartburn, stomach pain that comes on suddenly, etc. Ayurvedic Ways to Treat Acid Reflux Ayurveda says that this condition is mostly caused by the Pitta Dosha (the fire element) in your body getting worse. Take a look at some of the dos and don’ts of  Ayurvedic treatments  for acid reflux or high acid levels. Here, we talk about some popular ayurvedic medicines or remedies for acidity issues. Why there is too much acidity Having things that are bad for you or shouldn’t

Nimba Nature Cure is an abode for an Ayurveda retreat located in the tranquil city of Gujarat. It provides a setting in which natural medicine and the healing touch is an oasis for the rejuvenation of the body and a place for the mind to escape to. One of our several unique offerings is massage; it uses the rich insights from Ayurvedic traditions to offer exceptional healing and soothing relaxation. In this blog, we will postulate about the different kinds of massages offered by  Nimba Nature Cure  and the specific needs they address. 1. Abhyanga: A Traditional Ayurvedic Massage Session Ayurvedic body massage is the most effective part of the treatment which can help achieve deep healing. This is a massage of the entire body with warm medicated oils that are suited to a person’s ‘dosha’ (constitutional type) and help detoxify and nourish the body. The rhythmic movements are relatively soft and they helps in better circulation of blood, and drainage of lymph, and the process is relaxing

Some of the pains that people feel in their muscles, bones, joints, ligaments, and tendons are called musculoskeletal disorders. People often feel bad for a long time, which makes it hard for them to move around, work, and do the things they enjoy. Musculoskeletal problems can be passed down from parent to child, but some people get them as they get older. Musculoskeletal problems can also be caused by infections, swelling, or damage to tissues that builds up over time.  Musculoskeletal  conditions can also be caused by diseases and accidents. What are musculoskeletal conditions? More than 150 diseases and conditions affect the muscles, joints, bones, and connective tissues in the body. These are called musculoskeletal disorders. Musculoskeletal problems can hurt the back, neck, or the whole body. This can be very hard on the 1.71 billion people in the world who have problems with their bones and muscles. All of these things happen a lot to handicapped people in the U.S. People of all

आँखें, जो हमारे जीवन में दुनिया का हर एक रंग भरती है इस लिए उनकी देखभाल बेहद जरूरी है। आजकल हम देखते है की छोटी उम्र से ही बच्चों में आँखों की कमजोरी देखने मिलती है। उसकी सबसे बड़ी वजह है हमारा स्क्रीन टाइम का बढ़ना। आजकाल बच्चे और युवाओं में फोन का ज्यादा इस्तेमाल देखा जाता है और हाल ही में   कोविड के बाद वर्क फ्रॉम होम  के कारण लैपटॉप का ज्यादा इस्तेमाल करने से आँखें कमजोर हो रही है। इसके अलावा जीवनशैली में परिवर्तन, हमारे खानें में पोषक तत्वों की कमी और आनुवांशिक कारणों से भी आँखें कमजोर हो जाती है। अब सवाल यह है की हम कैसे जान सकते है की हमारी आँखें कमजोर हो रही है और आँखों की रौशनी को तेज करने के उपाय क्या है ?  आँखों की रोशनी कम होने के लक्षण आँखों में दर्द होना और पानी निकलना दूर की चीज़े धुंधली दिखाई देना पढ़ने में दिक्कत होना कलर – कंट्रास्ट का अंतर समझ न आना सिरदर्द होना आँखें लाल होना किसी भी चीज पर ध्यान केन्द्रित न कर पाना ज्यादा रोशनी होने पर रंग बिरंगी रोशनी दिखाई देन आँखों की रोशनी तेज करने के कुछ उपाय अगर आप ऊपर के किसी लक्षणों का सामना कर रहे है तो यह बेहद जरूरी है की

Rare among lung diseases, pulmonary fibrosis is characterized by the thickening and scarring of lung tissues. Fibrosis refers to these lesions. “Pulmonary fibrosis” is referred to as “idiopathic” because the etiology of this condition remains undetermined. It is therefore referred to as idiopathic pulmonary fibrosis. This condition is critical in nature and can impact individuals of any stage of life. Respiratory failure, pulmonary embolism (development of blood clots in the arteries supplying nutrients to the lungs), lung cancer, cardiac failure, and pulmonary hypertension may result from improper IPF treatment. In contrast to women, males aged 50 years and above exhibit a higher incidence of IPF infection. Pulmonary idiopathic fibrosis symptoms According to the severity of the disease, the manifestation of symptoms in individuals with idiopathic pulmonary fibrosis may differ. IPF patients frequently exhibit the following indications and symptoms: Dry cough that persists Severe respir

Women’s health is a multifaceted subject, and among its intricacies, hormonal imbalance stands out as a complex yet crucial aspect. Hormones, the chemical messengers secreted by the endocrine glands, orchestrate optimal changes in specific organs, playing a pivotal role in the normal functioning of a woman’s body. This highly sensitive communication mechanism can falter due to various factors, leading to either an increase or decrease in hormone levels and subsequent hyper or hypo-function of associated glands. For instance, issues with the thyroid gland may result in hyperthyroidism or hypothyroidism, illustrating the delicate balance within the endocrine system. Environmental Influences on Hormonal Health The endocrine system proves remarkably sensitive to environmental factors such as pollution, artificial food flavors, food colors, pesticides, insecticides, stress and chemicals found in cosmetics etc. Even the micro plastics, from water stored in plastic bottles which can act as en

Bronchitis, an inflammatory situation affecting the bronchial passages, might also result in respiratory misery and discomfort. Although conventional remedies are reachable, Ayurveda affords holistic methodologies that prioritize the restoration of bodily equilibrium.  Ayurvedic treatment for bronchitis  has been utilized for millennia to relieve inflammation of the lungs and enhance respiratory proper-being. Dietary Ayurveda for Bronchitis: Diet is of paramount significance in Ayurveda for the control of bronchitis and the promoting of respiratory health. A Kapha-balancing weight loss program is recommended, which places emphasis on foods which can be heat, light, and comfortably digestible. Warming spices, which include cinnamon, cloves, and black pepper, ought to be included into meals to be a useful resource in digestion and contaminant elimination. As they’ll exacerbate the symptoms of bronchitis, bloodless, heavy, and mucus-forming meals (for example: dairy, fried ingredients and