HealthFirst

Several times, people assume that Yoga is limited to aasanas and poses, and it has only physical benefits. However, most of the times we fail to realise the vastness of the discipline and the immense benefits it has in terms of unifying the mind, soul and body. Yoga is important to achieve calmness and a more fulfilling life. If you’re keen on developing a strong and flexible body, getting inner peace and you are keen on losing weight, Yoga is the perfect thing for you. There are several other benefits of doing Yoga regularly. Helps you improve your overall fitness Health is not just absence of diseases, it is living life to its fullest and being joyful, happy and cheerful. Yoga as a discipline is great for holistic fitness and wellness . Pranayama and yoga poses not only help in improving your breathing cycle, but also improve physical and mental strength, detoxifies the body and improves overall health. Helps in weight loss Kapal Bhati pranayama and Surya Namaskar are very useful and

Ayurveda has grown in popularity in the past decades. An Indian technique of healing, Ayurveda has been known to be practised by great sages, rishis and gurus. Though it has been around for centuries, more and more people across the globe are beginning to believe in the power of ayurvedic treatments. There are various treatments and practices under Ayurveda which have become extremely popular, not just for treatments of ailments but also for relaxation and stress relief. One such treatment is Shirodhara treatment. Shirodhara comes from two Sanskrit words. Shiro means ‘head’ and Dhara means ‘flow’. Shirodhara treatment is an ayurvedic form of healing in which a person pours a liquid over your forehead. The liquid can be oil, milk or water and is then followed by a body or scalp massage. Shirodhara treatment is popular for the various benefits it can provide. Consider Shirodhara as a form of the spa. Wouldn’t you want to rejuvenate after a hectic week at work? Well, Shirodhara can be yo