HealthFirst

Since ages, meditation has been a very useful practice to solve many problems and illnesses. Meditation is essentially the habitual process of slowly training your mind to redirect your thoughts on to something better and meaningful, and hence focus on the positive things in life. Lately, meditation has become quite popular in the Western world because of its immense health benefits. In essence, meditation, more specifically mindful meditation teaches people to focus on their own breath and pay close attention to what is happening, moment by moment. While meditation has been practiced by people around the world for years, recently many people have resorted towards it since several studies indicate that meditation is linked with reduction in stress and anxiety. People who meditate regularly are calmer and are able to deal with situations a lot better than people who don’t. It has a great impact on the mental health of people and it makes one feel much better about their own self. The be

Being a beginner at Yoga isn’t easy. You’ll fall, tumble and make several mistakes. But as they say, practice makes man perfect. Yoga might be a little boring to start with, but as you start doing it every day, you’ll start enjoying it. Yoga is all about pushing your body’s limits. This ancient practice has lately become very popular and has its roots in developing focus, strength and flexibility. There are several types of yoga asanas that you can easily do at home. These not only have a positive impact on your physical body, they even affect your mental health. Moreover, yoga asanas can do much more than lend muscle power and reduce stress in your body. Several studies indicate that a short yoga session can not only help your brain function better, but it also increases concentration and improves focus. Some of these asanas even help in strengthening your back and leg muscles. A lot depends on the type of asana you perform. Some of these asanas like the back bends one have an energis

Several times, people assume that Yoga is limited to aasanas and poses, and it has only physical benefits. However, most of the times we fail to realise the vastness of the discipline and the immense benefits it has in terms of unifying the mind, soul and body. Yoga is important to achieve calmness and a more fulfilling life. If you’re keen on developing a strong and flexible body, getting inner peace and you are keen on losing weight, Yoga is the perfect thing for you. There are several other benefits of doing Yoga regularly. Helps you improve your overall fitness Health is not just absence of diseases, it is living life to its fullest and being joyful, happy and cheerful. Yoga as a discipline is great for holistic fitness and wellness . Pranayama and yoga poses not only help in improving your breathing cycle, but also improve physical and mental strength, detoxifies the body and improves overall health. Helps in weight loss Kapal Bhati pranayama and Surya Namaskar are very useful and

Ayurveda has grown in popularity in the past decades. An Indian technique of healing, Ayurveda has been known to be practised by great sages, rishis and gurus. Though it has been around for centuries, more and more people across the globe are beginning to believe in the power of ayurvedic treatments. There are various treatments and practices under Ayurveda which have become extremely popular, not just for treatments of ailments but also for relaxation and stress relief. One such treatment is Shirodhara treatment. Shirodhara comes from two Sanskrit words. Shiro means ‘head’ and Dhara means ‘flow’. Shirodhara treatment is an ayurvedic form of healing in which a person pours a liquid over your forehead. The liquid can be oil, milk or water and is then followed by a body or scalp massage. Shirodhara treatment is popular for the various benefits it can provide. Consider Shirodhara as a form of the spa. Wouldn’t you want to rejuvenate after a hectic week at work? Well, Shirodhara can be yo